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All the Flavor Without the Worry!

by Cascade Ice on October 5, 2017

Every 21 seconds someone is diagnosed with diabetes. The month of November is National Diabetes Month and Cascade Ice is committed to providing a flavorful, healthy drink option for those with dietary restrictions.

Cascade Ice is sweetened with sucralose, an FDA-approved alternative to sugar. Cascade Ice is also sodium, gluten and caffeine free, making it a great substitution for soda. With over 20 great tasting varieties, there’s a Cascade Ice for everyone!

With diabetes awareness in mind, we have mixed up two drink recipes for you to enjoy.

Pomegranate Punch

This Pomegranate Punch is a great alternative to traditional sugar packed punch. Simply pour 4 parts Cascade Ice Pomegranate Berry over ice. Then, mix mint leaves, lime juice and some pomegranate seeds together and you’re ready to serve!

Grapefruit Ice cubes

Give your water a fun, fruity enhancement with these Grapefruit ice cubes. First, cut a grapefruit into slices small enough to fit in the cubes of your ice tray. Next, place one or two slices in the bottom of each cube, and pour Cascade Ice Organic Grapefruit over. Place the tray in the freezer for 12 to 24 hours. Remember, the bigger the cube, the longer it will take to properly freeze. Once frozen, drop a few cubes in a glass of water and enjoy the refreshing grapefruit flavor!

If you try our recipes, feel free to let us know what you thought or post a picture to our Facebook page! Visit cascadeicewater.com to view our entire flavor lineup and to find availability by state. Cascade Ice has opportunities to win free samples on Facebook, Twitter and Instagram – so make sure to follow us on social media!

‘Falling’ in Love with Cascade Ice

by Cascade Ice on September 21, 2017

The brisk winds of fall are fast approaching! As the leaves begin to change, so will our taste buds. There’s no need to feel guilty about those fall cravings when using naturally flavored Cascade Ice. This week we’ve put together some delicious recipes with fun, fall flavors in mind. So, pull out your warm clothes and enjoy the season with a refreshing beverage!

Red Wine Sangria with lemon, lime, apple, and orange served in a glass.

You can’t go wrong with sangria, especially this fun Fall Sangria! First, pour your choice of white wine, club soda, and Cascade Ice Cranberry Pomegranate to taste into a punch bowl or beverage dispenser. Add apples, oranges and berries of your choice into the pitcher. Be sure to set aside a few pieces to garnish your individual glasses, if desired. Just stir and you’re ready to serve!

berry spicer


This berry-flavored cocktail will warm you right up! To make a delicious Berry Spicer, mix 5oz of Cascade Ice Wild Berry with 1oz of spiced rum in a glass. Stir the cocktail and garnish with a cinnamon stick or fresh berries. It’s the perfect way to enjoy the beautiful fall weather!

If you try our recipes, feel free to let us know what you thought or post a picture to our Facebook page!  Cascade Ice also has opportunities to win free samples on FacebookTwitter and Instagram - so make sure to follow us on social media!

Tasty Tailgating Drinks

by Cascade Ice on September 7, 2017

Football season is here, everyone! We know that a football game isn’t complete without tailgating with some good drinks. We have two new, low-cal, boozy favorites for you to try this season using Cascade Ice. Let us know what you think!


Touchdown Jello Shots


  •        Small plastic containers
  •        1 bottle Raspberry Lemonade Cascade Ice
  •        Raspberry Flavored Jello
  •        1 cup hot water
  •        1 cup vodka

How To:

  •        Boil one cup of water
  •        Once boiled, add the Jello packet, stir and let cool to room temperature
  •        Add the bottle of Raspberry Lemonade Cascade Ice and cup of vodka
  •        Stir and then pour into small plastic containers
  •        Put plastic containers in the fridge for about 6 to 8 or until the Jello shot has firmed


Lee Corso’s Whiskey Sour


  •        1 shot of whiskey
  •        1 bottle Cascade Ice Lemonade
  •        Lemon slices to garnish
  •        Ice

How To:

  •        Fill a small cup full of ice
  •        Pour one shot of whiskey over the ice
  •        Add  the Cascade Ice Lemonade into the glass until full
  •        Add a lemon slice for garnish

Healthy Snacks That Your Kids Will Love

by Cascade Ice on August 24, 2017

Keeping up with your kids can get tough, especially when it comes to snack time. We wanted to give you some fresh ideas that are not only healthy, but super fun to make with the kids help. Enjoy some quality time with your kiddos this week while you try these simple and delicious drink and snack recipes!

Strawberry Lemon-Limeade and Turkey Roll-Ups

This recipe is so refreshing and a good substitute for the standard soda. Simply mix 4oz of Cascade Ice Strawberry Lemonade and 2oz of Cascade Ice Organic Lemon Lime in a glass with ice. Add a sugar rim and a lime garnish for fun!

This Limeade is the perfect complement to tasty Turkey Roll-Ups! To create these, roll-up your favorite deli meat around a string cheese stick. Add in your choice of greens, like spinach or cucumber slices, roll it up and change the way kids think about regular snacks and lunches!



Berry Delight and Apples Fritters

Add a handful of your favorite berries and muddle them in your glass. Add 5oz of Cascade Ice Wild Berry and stir the ingredients together to make your taste buds go wild!

This drink goes great with our Apple Fritter recipe! First, slice apples and hollow out the centers. Next, smear a light cream cheese and add rainbow sprinkles. Use different flavors of cream cheeses for an assortment of colors and tastes. The kids love this snack!


Pomegranate Punch and PB&J Kabobs

For a great alternative to traditional sugar packed punch, simply pour 4 parts Cascade Ice Cranberry Pomegranate over ice. Then, mix mint leaves, lime juice and some pomegranate seeds together and you’re ready to serve!

Pair this refreshing drink with a creative twist on the classic PB&J. Take your PB&J and cut it into 4 small squares. Alternate the PB&J squares with strawberries and banana slices on a kabob stick. So easy to make, and so fun to enjoy!

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